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Meditation: As Simple As A Breath

Meditation is as simple as a breath. I think there’s been a lot of confusion lately about what meditation is. About the right way you have to sit. The right way you have to breathe. The right length of time. The right time of day. The right statues and art. I don’t think any of that is important. Time keeps moving faster. More things get piled into each day. More …Read More

The Waves of Mindfulness

Mindfulness: “The quality or state of being conscious or aware of something.” What if you aren’t supposed to be as mindful as your best moment in meditation all the time?  What if that isn’t even the goal? What if, in this moment, I could give you permission to totally lose it and still be in the process of mindfulness? What if when you are flipping off the driver that cut …Read More