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August 2016

Meditation for the Masses

Meditation for the Masses: It’s the heat and depth of summer and we are so in our bodies right now! We’re being active (or wishing we were more active) and enjoying being hot (mostly enjoying). There is an ease with which we sweat and release everything that’s usually too cold and locked behind layers of clothing the rest of the year! So it’s also a great time to watch our minds and …Read More